I’ve stopped eating grains for the most part as most wheat is GMO and turned into processed garbage. Some companies do still make wholesome breads and baked products but those are few and far between. The gluten found in modern wheat is especially inflammatory to the gut and as more people realize this; They’re driven to ancient grains like Einkorn. Einkorn is still wheat but its gluten is less inflammatory and it is more nutrient dense as well. I haven’t tried Einkorn or messed around with ancient grains in my diet as I don’t think any are as bioavailable as animal products. What do you think? Don’t forget to vote on the poll and to comment below!
Introducing the Daily Poll and its Archive
For well over a year I have been posting a poll on the member site for Eric D July. It’s a paid forum so my archive of polls won’t be accessible to most readers. I will start a new archive here and post the same poll I post to the site on my substack. These ones are usually quite short but some get up a bit in word count so don’t expect the most eloquen…