Daily Poll 608
What do you think of OMAD?
OMAD is eating one meal a day. It’s done in conjunction with intermittent fasting and a ketogenic diet to maximize the reduction of insulin and fat loss. I’ve never done OMAD but if doing it can help one stick to a more healthy diet then I am all for it. What do you think? Don’t forget to vote on the poll and to comment below!
Introducing the Daily Poll and its Archive
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For well over a year I have been posting a poll on the member site for Eric D July. It’s a paid forum so my archive of polls won’t be accessible to most readers. I will start a new archive here and post the same poll I post to the site on my substack. These ones are usually quite short but some get up a bit in word count so don’t expect the most eloquen…
I do...but I don’t fast. Kidney birth defect, I need water and food to help them! I love my kidneys😃❤️