Daily Poll 610
Do you cold plunge?
I’ve talked about saunas before and I’ve been using the one at my gym consistently as I find it helps me deal with heat better and it feels great. Cold plunging isn’t something that I have experience with but I know plenty of fitness minded people swear by it. The idea is the change in body temperature creates a dopamine rush that can propel your through your workouts and your day in general. It’s something that I would do before lifting as you don’t want to inhibit your body’s inflammatory response which is necessary in building muscle. Those are just my thoughts. What are yours? Don’t forget to vote on the poll and to comment below!
Introducing the Daily Poll and its Archive
For well over a year I have been posting a poll on the member site for Eric D July. It’s a paid forum so my archive of polls won’t be accessible to most readers. I will start a new archive here and post the same poll I post to the site on my substack. These ones are usually quite short but some get up a bit in word count so don’t expect the most eloquen…